The reality is you just need to commit to it. I read an interesting article on Sunday that talked about Michelle Bridges saying motivation is rubbish and you need to make exercise a non negotiable rather than wait for motivation to strike. So hard when you are juggling lots of things tho. So here trying for 3 x 1hr morning jog/walks as a weekly minimum. I feel heaps better in myself too so find it worth doing once I have got the happy hormones going.